Yoga for MS Breathing and stretching are great, but it\u2019s the versatility of yoga that makes it an ideal exercise for MS patients. Watch the video above to learn about the benefits of yoga for MSers, or read the\u00a0written summary below. Which MS Symptoms Can Yoga Relieve? With a regular yoga practice, you can expect: Fewer muscle spasms Less muscle weakness Better\u00a0bladder control Less fatigue The Emotional Aspect of Yoga Yoga can teach you to look at the bright side and calm your mind, which will have far-reaching effects on your confidence and motivation. How to Stay Safe and Reap the Rewards Yoga can\u2019t cure your MS, but it can improve your control over your symptoms \u2014 just be careful not to overextend yourself. Choose the Right Practice Hatha yoga is the best style to start with. You\u2019ll learn to unite your breath with gentle muscle movements to relax and strengthen each major muscle group, with relatively little dynamic movement. Find the Right Teacher for You Find an instructor trained in working with people with disabilities. Don\u2019t be afraid to look around before settling on a teacher, and ask as many questions as you need to. Stick With It Doctors and yoga instructors suggest practicing yoga three times a week for the biggest benefit. Start slowly, aiming for twice a week to begin with.