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Yoga for MS: The Benefits of Practicing Yoga for MS Symptoms

Yoga for MS

Yoga has a huge fan base: from fitness gurus to serenity seekers, there is a style, series, and level of exertion for everyone. The low impact and slow, calculated movements make yoga one of the safest ways to improve your strength and flexibility, no matter what point you’re starting from. The meditative principles and bendy postures are excellent aspects, but it’s the versatility of yoga that really makes it an ideal exercise for those with MS....

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